CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 2-3 Sets:
– Assault bike X 10s @ 100% effort
Rest as needed
*Find MAX RPMs
Then:
2-3 Sets:
– Row X 10-12s @ 100% effort
Rest as needed
*Find MAX CALS/HR
B: Metcon (No Measure)
18-20 Min EMOM:
1) 30s AB @ 60-65% of max RPM
2) 30s of Max DUs
3) 30s Row @ 60-65% of Max Cals/hr
4) Rest (OPTIONAL)
*only make use of the rest period if HR becomes uncontrollable, or you fail to hold paces anymore
**If no rest periods taken, end at 18:00