CrossFit Infernal – CrossFit
A: Push Press
A. Find Todays “Heavy”
– 2RM Push Press
B: Metcon (No Measure)
10 Min EMOM:
– 6 Burpee Box Jump Overs (24/20)
– 6 T2B
*If you fail to complete a around, take a minute off, and pick back up
A. Find Todays “Heavy”
– 2RM Push Press
10 Min EMOM:
– 6 Burpee Box Jump Overs (24/20)
– 6 T2B
*If you fail to complete a around, take a minute off, and pick back up