CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3-4 Sets:
– 2 KB Front Rack RLE split squat X 4-6 (each leg, increase weight from 2 weeks ago)
– Tempo Ring Dips X max reps @ 1111
*Rest as needed between movements*
B: Metcon (Distance)
15 Min AMRAP w/ Partner:
– 500m Row
*Partner B MUST complete 50ft DB FR Walking Lunges (50/35) before switching.
Score= TOTAL meters. Must reset the rower after each 500 interval.