CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for weight)

5 Sets:

– Clean Pull + Squat Clean (Drop/reset after pull)

*Take 2 sets to “warm up”, then build for 3 sets to a HEAVY complex

B: Metcon (Time)

4 Min AMRAP:

*2 scores:

– 500m Row FOR TIME

Then, w/ remaining time:

C: Metcon (AMRAP – Reps)

– Max Reps Thrusters (95/65)