CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for weight)
5 Sets:
– Clean Pull + Squat Clean (Drop/reset after pull)
*Take 2 sets to “warm up”, then build for 3 sets to a HEAVY complex
B: Metcon (Time)
4 Min AMRAP:
*2 scores:
– 500m Row FOR TIME
Then, w/ remaining time:
C: Metcon (AMRAP – Reps)
– Max Reps Thrusters (95/65)