CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets:
– 30s Max Strict Pullups
rest 30s
– 30s Max Pullups
rest 30s
– 30s Max KB Swings (70/53)
Rest 2:30
**If you struggle with pullups, be prepared to scale in order to get a “max reps” stimulus.
B: Metcon (Time)
5 Rounds For Time:
– 20 Alt. DB Snatch (50/35)
– 10 BBJO (24/20)