CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets:

– 30s Max Strict Pullups

rest 30s

– 30s Max Pullups

rest 30s

– 30s Max KB Swings (70/53)

Rest 2:30

**If you struggle with pullups, be prepared to scale in order to get a “max reps” stimulus.

B: Metcon (Time)

5 Rounds For Time:

– 20 Alt. DB Snatch (50/35)

– 10 BBJO (24/20)