CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
Spend 10-15 Minutes working on Ring Dip Skills (strict/kipping)
B: Metcon (4 Rounds for time)
3-4 Sets:
– AB @ 65% of last weeks MAX RPM for “as long as comfortable”
Then directly into:
– 15/12 Cal Row AFAP
Rest to FULL recovery between sets
**”as long as comfortable” means stop if:
– Cannot hold pace
– HR becomes uncontrollable
– Local musculature becomes too uncofortable