CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
**Only 7am and 9am Classes!
Thanksgiving WOD
A. “Appetizer”
10 Min AMRAP:
-25 Deadlifts (185/125)
– 50 Wall Balls (20/14)
*Break deadlifts as needed. One Partner Holds DL bar while other does wall balls, switch as needed.
Rest 10 mins, then:
B: Metcon (AMRAP – Rounds and Reps)
B. Main Course
20 Min AMRAP:
– 20 S2OH (135/95)
– 30 T2B
– 40 Front Squat (135/95)
– 50 Pullups
Rest 10 mins, then:
C: Metcon (AMRAP – Reps)
C. Dessert
10 Min AMRAP:
– 200m Run
– Max Burpee Box Jumps (24/20)
*one partner always running, one doing burpees. Score=Burpee box jumps