CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

**Only 7am and 9am Classes!

Thanksgiving WOD

A. “Appetizer”

10 Min AMRAP:

-25 Deadlifts (185/125)

– 50 Wall Balls (20/14)

*Break deadlifts as needed. One Partner Holds DL bar while other does wall balls, switch as needed.

Rest 10 mins, then:

B: Metcon (AMRAP – Rounds and Reps)

B. Main Course

20 Min AMRAP:

– 20 S2OH (135/95)

– 30 T2B

– 40 Front Squat (135/95)

– 50 Pullups

Rest 10 mins, then:

C: Metcon (AMRAP – Reps)

C. Dessert

10 Min AMRAP:

– 200m Run

– Max Burpee Box Jumps (24/20)

*one partner always running, one doing burpees. Score=Burpee box jumps