CrossFit Infernal – CrossFit

A1: Metcon (Weight)

3 Sets:

– DB/KB FR Walking lunges X 6-8 steps (Each leg)

Rest 30s

A2: Metcon (Weight)

– 5 Strict Wtd. Pullups + 5 Strict Pullups+5 Pullups (try not to come off bar)

Rest to recovery after each set

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

– 12 KB Swings (70/53)

– 24 Ab Mat Sit Ups