CrossFit Infernal – CrossFit
A1: Metcon (Weight)
3 Sets:
– DB/KB FR Walking lunges X 6-8 steps (Each leg)
Rest 30s
A2: Metcon (Weight)
– 5 Strict Wtd. Pullups + 5 Strict Pullups+5 Pullups (try not to come off bar)
Rest to recovery after each set
B: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
– 12 KB Swings (70/53)
– 24 Ab Mat Sit Ups