CrossFit Infernal – CrossFit

A: Metcon (Time)

For Time:

10-9-8-7…1

– T2B

*10 KB Swings (70/53) after each set

Rest 5 Minutes, then:

B: Metcon (Time)

For Time:

10-9-8-7…1

– C2B Pullups

*5 Burpee “jump to bar” after each set

C: Metcon (No Measure)

2-3 Sets NFT:

– 10 V-ups

– 30s Hollow Hold

– 20 Ab Mat Sit Ups

– 30s Arch Rocks

**Rest as needed between movements to ensure QUALITY reps