CrossFit Infernal – CrossFit
A: Metcon (Time)
For Time:
10-9-8-7…1
– T2B
*10 KB Swings (70/53) after each set
Rest 5 Minutes, then:
B: Metcon (Time)
For Time:
10-9-8-7…1
– C2B Pullups
*5 Burpee “jump to bar” after each set
C: Metcon (No Measure)
2-3 Sets NFT:
– 10 V-ups
– 30s Hollow Hold
– 20 Ab Mat Sit Ups
– 30s Arch Rocks
**Rest as needed between movements to ensure QUALITY reps