CrossFit Infernal – CrossFit
A1: Metcon (Weight)
3 Sets:
– Bench Press X 6-8 @ 31X1 tempo (same weight across)
Rest 30s
– DB Death March X 8-10 Steps on each leg
*https://youtu.be/T8awICEwgXw
**Only go as low as your mobility allows for a straight back!!
Rest as needed between sets
B: Metcon (3 Rounds for reps)
3 Sets:
3 Min AMRAP:
– 400m Run
– Max Cals AB w/ remaining time
Rest 3 minutes between sets