CrossFit Infernal – CrossFit

A1: Metcon (Weight)

3 Sets:

– Bench Press X 6-8 @ 31X1 tempo (same weight across)

Rest 30s

– DB Death March X 8-10 Steps on each leg

*https://youtu.be/T8awICEwgXw

**Only go as low as your mobility allows for a straight back!!

Rest as needed between sets

B: Metcon (3 Rounds for reps)

3 Sets:

3 Min AMRAP:

– 400m Run

– Max Cals AB w/ remaining time

Rest 3 minutes between sets