CrossFit Infernal – CrossFit
A1: Metcon (No Measure)
2 Sets:
3 Rounds:
– 60s row @ 85% effort
Rest 15s
A2: Metcon (2 Rounds for reps)
– 30s Max Reps Bench Press (135/75)
Rest 15s
A3: Metcon (2 Rounds for reps)
– 30s Max Reps BF Burpees
Rest 90s
*Rest 5 minutes after the 3 rounds
**Record TOTAL bench and TOTAL burpees for EACH SET. Total up your 3 rounds