CrossFit Infernal – CrossFit

A1: Metcon (No Measure)

2 Sets:

3 Rounds:

– 60s row @ 85% effort

Rest 15s

A2: Metcon (2 Rounds for reps)

– 30s Max Reps Bench Press (135/75)

Rest 15s

A3: Metcon (2 Rounds for reps)

– 30s Max Reps BF Burpees

Rest 90s

*Rest 5 minutes after the 3 rounds

**Record TOTAL bench and TOTAL burpees for EACH SET. Total up your 3 rounds