CrossFit Infernal – CrossFit
A: Metcon (Time)
For Time:
– 1k Row
– 40 C2B
– 200m Farmer Carry (70/53)
– 40 Pullups
– 200m Farmer Carry (70/53)
-1k Row
B: Metcon (No Measure)
6 Rounds:
– 20s Hollow Rocks
10s rest
– 20s Arch Rocks
10s rest