CrossFit Infernal – CrossFit

A: Metcon (Time)

For Time:

– 1k Row

– 40 C2B

– 200m Farmer Carry (70/53)

– 40 Pullups

– 200m Farmer Carry (70/53)

-1k Row

B: Metcon (No Measure)

6 Rounds:

– 20s Hollow Rocks

10s rest

– 20s Arch Rocks

10s rest