CrossFit Infernal – CrossFit

A: Snatch

A. Spend 10-15 minutes with the blank barbell going through warm ups/drills

+

10 Min EMOM:

– Squat Snatch X 1.1.1 (start light, and only increase weight if form is PERFECT

B: Metcon (3 Rounds for time)

3 Sets For Time:

– 25 Power Snatch (75/55)

Rest 90s between sets