CrossFit Infernal – CrossFit
A: Snatch
A. Spend 10-15 minutes with the blank barbell going through warm ups/drills
+
10 Min EMOM:
– Squat Snatch X 1.1.1 (start light, and only increase weight if form is PERFECT
B: Metcon (3 Rounds for time)
3 Sets For Time:
– 25 Power Snatch (75/55)
Rest 90s between sets