CrossFit Infernal – CrossFit

A: Split Jerk

. Every 90s for 6 sets:

– Split Jerk X 3 @ 85% of last weeks “heavy”

B: Metcon (Time)

3 Rounds For Time (18 cap):

– 20 Power Snatch (95/65)

– 20 BBJO (24/20)

– 60 DUs