CrossFit Infernal – CrossFit
A: Split Jerk
. Every 90s for 6 sets:
– Split Jerk X 3 @ 85% of last weeks “heavy”
B: Metcon (Time)
3 Rounds For Time (18 cap):
– 20 Power Snatch (95/65)
– 20 BBJO (24/20)
– 60 DUs
. Every 90s for 6 sets:
– Split Jerk X 3 @ 85% of last weeks “heavy”
3 Rounds For Time (18 cap):
– 20 Power Snatch (95/65)
– 20 BBJO (24/20)
– 60 DUs