CrossFit Infernal – CrossFit
A: Metcon (4 Rounds for time)
A. Every 7 Mins for 28 mins (4 Sets):
– 36/30 Cal Row
– 24 Wall Balls (20/14)
– 12 Deadlifts (225/155)
**goal for this is to stay UB on the wall balls and deadlifts!
A. Every 7 Mins for 28 mins (4 Sets):
– 36/30 Cal Row
– 24 Wall Balls (20/14)
– 12 Deadlifts (225/155)
**goal for this is to stay UB on the wall balls and deadlifts!