CrossFit Infernal – CrossFit
“You think your tough, bro?!”
A: Metcon (4 Rounds for reps)
3 Rounds:
– 1 “Tough” UB set of Front Rack Alt. Reverse Lunges (135/85)
*Looking for 15+ reps here
Rest/walk 60s
– 1 “tough” set UB HSPU (scale as needed here, looking for 8+ reps here)
Rest/walk 60s
– 1 “tough” set of UB Wall Balls (30/20)
Rest/walk 60s
– 1 “tough” set of Ring Dips (Scale as needed, looking for 5+ reps here)
Rest/walk 60s
**record your TOTAL number of each movement each round individually, then add rounds together for TOTAL REPS per movement