CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

A. Spend 15 mins working on HSPU Skills

*if you are proficient in these, start to work on building STRICT HSPU Strength

**Negatives+kipping, partner assisted, etc.

B: Metcon (AMRAP – Reps)

2 Sets:

5 Min AMRAP:

– 500/425m Row

Then AMRAP w/ remaining time:


– DB Clean and Jerk (50/35)

– T2B

Rest 3 mins between sets

**Pick up on the 2nd round where you left off on the first, and record TOTAL Reps