CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. Spend 15 mins working on HSPU Skills
*if you are proficient in these, start to work on building STRICT HSPU Strength
**Negatives+kipping, partner assisted, etc.
B: Metcon (AMRAP – Reps)
2 Sets:
5 Min AMRAP:
– 500/425m Row
Then AMRAP w/ remaining time:
3-6-9-12….
– DB Clean and Jerk (50/35)
– T2B
Rest 3 mins between sets
**Pick up on the 2nd round where you left off on the first, and record TOTAL Reps