CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 minutes to practice rope climbs
B: Metcon (AMRAP – Reps)
8 min AMRAP w/ Partner (both working at same time):
– Max Cals Row
– Max Burpee to 6” target
Rest 5 mins, then:
C: Metcon (AMRAP – Reps)
8 Min AMRAP w/ Partner (both working at same time):
– 200m Shuttle run (50m down/50m back)
– Box Jumps (24/20)
**Each 50m counts as 1 rep