CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

A. 3 Min AMRAP:

– 5 Deadlift (225/155)

– 10 Box Jumps (24/20)

– 15 Wall Balls (20/14)

Rest 3 mins

B. 5 Min AMRAP:

– 5 Deadlift (225/155)

– 10 Box Jumps (24/20)

– 15 Wall Balls (20/14)

Rest 3 mins

C. 7 Min AMRAP:

– 5 Deadlift (225/155)

– 10 Box Jumps (24/20)

– 15 Wall Balls (20/14)

*Pick up where you left off after each AMRAP for a score of TOTAL rounds and reps.