CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
A. 3 Min AMRAP:
– 5 Deadlift (225/155)
– 10 Box Jumps (24/20)
– 15 Wall Balls (20/14)
Rest 3 mins
B. 5 Min AMRAP:
– 5 Deadlift (225/155)
– 10 Box Jumps (24/20)
– 15 Wall Balls (20/14)
Rest 3 mins
C. 7 Min AMRAP:
– 5 Deadlift (225/155)
– 10 Box Jumps (24/20)
– 15 Wall Balls (20/14)
*Pick up where you left off after each AMRAP for a score of TOTAL rounds and reps.