CrossFit Infernal – CrossFit

“SHOW ME THE CARDIO!”

A: Metcon (AMRAP – Reps)

**All burpees below will be done in the new CF Standard

A. 5 Min AMRAP:

– 800m Run

– Max BBJO (24/20) w/ remaining time

Rest 5 mins, then:

B: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 1k/900m Row

-Max Lateral Burpee Over Rower w/ remaining time

Rest 5 mins, then:

C: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 50/40 Cal AB

-Max BF Burpees w/ remaining time