CrossFit Infernal – CrossFit
“SHOW ME THE CARDIO!”
A: Metcon (AMRAP – Reps)
**All burpees below will be done in the new CF Standard
A. 5 Min AMRAP:
– 800m Run
– Max BBJO (24/20) w/ remaining time
Rest 5 mins, then:
B: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 1k/900m Row
-Max Lateral Burpee Over Rower w/ remaining time
Rest 5 mins, then:
C: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 50/40 Cal AB
-Max BF Burpees w/ remaining time