CrossFit Infernal – CrossFit
A: Metcon (Weight)
3 Sets:
– Back Rack BB RLE split squats X 5-6 (each leg)
rest 60s between LEGS, rest as needed between sets
*Scale to DB/KB at side if form/depth is compromised
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 400m Run
– 30 Pushups
– 20 Wall Balls (20/14)