CrossFit Infernal – CrossFit

“7 Minutes in Heaven”

A: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

– 5 Squat Cleans (155/105)

– 10 T2B

Rest 7 mins, then:

B: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

– 7 Deadlifts (225/155)

– 7 HSPU