CrossFit Infernal – CrossFit
“7 Minutes in Heaven”
A: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
– 5 Squat Cleans (155/105)
– 10 T2B
Rest 7 mins, then:
B: Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
– 7 Deadlifts (225/155)
– 7 HSPU
“7 Minutes in Heaven”
7 Min AMRAP:
– 5 Squat Cleans (155/105)
– 10 T2B
Rest 7 mins, then:
7 min AMRAP:
– 7 Deadlifts (225/155)
– 7 HSPU