CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

A. Spend 15 Minutes working on a skills/movements that is a WEAKNESS that hasn’t been shown in the Open workouts yet

B. 20-30 Min EMOM:

1-2) Easy cyclical w/ breathing

3) Squat position “play” (air squats/Cossack/kang squats/PVC OH)

4-5) Easy cyclical w/ breathing

6) OH position “play” (pass throughs/banded OH work/wall slides/