CrossFit Infernal – CrossFit

A: Metcon (Weight)

10 mins for OHS drills/warm up positions

+

5 Min EMOM:

– 2 Snatch Grip Push Press + 1 OHS

*PERFECT FORM OVER WEIGHT

B: Metcon (Time)

6 Rounds for Time:

– 9 OHS (95/65)

– 35 DUs