CrossFit Infernal – CrossFit
A: Metcon (Weight)
10 mins for OHS drills/warm up positions
+
5 Min EMOM:
– 2 Snatch Grip Push Press + 1 OHS
*PERFECT FORM OVER WEIGHT
B: Metcon (Time)
6 Rounds for Time:
– 9 OHS (95/65)
– 35 DUs
10 mins for OHS drills/warm up positions
+
5 Min EMOM:
– 2 Snatch Grip Push Press + 1 OHS
*PERFECT FORM OVER WEIGHT
6 Rounds for Time:
– 9 OHS (95/65)
– 35 DUs