CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
3 Sets NFT:
– 5 Strict Pullups
– 10 Pullups (any style)
*try to complete UB if possible
Rest as needed
B: Metcon (Time)
For Time w/ Partner: (20 cap)
– 4000m Row
*partner must complete, then switch:
2 Rounds:
– 5 Burpees
– 10 KB Swings (70/53)