CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

3 Sets NFT:

– 5 Strict Pullups

– 10 Pullups (any style)

*try to complete UB if possible

Rest as needed

B: Metcon (Time)

For Time w/ Partner: (20 cap)

– 4000m Row

*partner must complete, then switch:

2 Rounds:

– 5 Burpees

– 10 KB Swings (70/53)