CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10 Mins to warm up/practice HSPU and C2B

B1: Metcon (AMRAP – Reps)

1 “tough” UB set of the following:

– Deadlift (225/155)

Rest 60s

B2: Metcon (AMRAP – Reps)


Rest 60s

B3: Metcon (AMRAP – Reps)


Rest 60s

B4: Metcon (AMRAP – Reps)

– BBJO (24/20)- New Standard

C: Metcon (No Measure)

10 min cyclical cool down+mobility