CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10 Mins to warm up/practice HSPU and C2B
B1: Metcon (AMRAP – Reps)
1 “tough” UB set of the following:
– Deadlift (225/155)
Rest 60s
B2: Metcon (AMRAP – Reps)
– HSPU
Rest 60s
B3: Metcon (AMRAP – Reps)
C2B
Rest 60s
B4: Metcon (AMRAP – Reps)
– BBJO (24/20)- New Standard
C: Metcon (No Measure)
10 min cyclical cool down+mobility