CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

Spend 10 minutes practicing/warming up C2B

+

3 Sets:

– C2B X 3-5.3-5.3-5

B: Metcon (Time)

For Time: (12 min cap)

4 Rounds @ 85% effort:

– 9 Thrusters (95/65)

– 35 DUs

Rest 60s, then:

C: Metcon (Time)

3 Rounds @ 90% effort:

– 9 Thrusters (95/65)

– 35 DUs

Rest 60s, then:

D: Metcon (Time)

2 Rounds @ “open” Speed:

– 9 Thrusters (95/65)

– 35 DUs