CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
Spend 10 minutes practicing/warming up C2B
+
3 Sets:
– C2B X 3-5.3-5.3-5
B: Metcon (Time)
For Time: (12 min cap)
4 Rounds @ 85% effort:
– 9 Thrusters (95/65)
– 35 DUs
Rest 60s, then:
C: Metcon (Time)
3 Rounds @ 90% effort:
– 9 Thrusters (95/65)
– 35 DUs
Rest 60s, then:
D: Metcon (Time)
2 Rounds @ “open” Speed:
– 9 Thrusters (95/65)
– 35 DUs