CrossFit Infernal – CrossFit
A: Metcon (Time)
For Time w/ a partner (30 Cap)
– 100/85 Calorie AB Buy In
*partner hangs from bar while other is on the bike!
Then:
50-40-30-20-10
– Wall Balls (30/20)
– DB Cleans (50/35)
*One partner working at a time!