CrossFit Infernal – CrossFit

A: Metcon (Time)

For Time w/ a partner (30 Cap)

– 100/85 Calorie AB Buy In

*partner hangs from bar while other is on the bike!

Then:

50-40-30-20-10

– Wall Balls (30/20)

– DB Cleans (50/35)

*One partner working at a time!