CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10-15 Mins to warm up/practice HSPU and warm up DLs

+

6-8 Min EMOM:

1) 5 DB Cleans + 5 HSPU

B: Metcon (Time)

For Time (15 min cap):

3 rounds:

– 10 Wall Balls (20/14)

– 5 Deadlifts (185/135)

Then

3 rounds:

– 12 Wall Balls (20/14)

– 4 Deadlifts (225/155)

Then:

3 Rounds

– 15 Wall Balls (20/14)

– 3 Deadlifts (275/185)