CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 Mins to warm up/practice HSPU and warm up DLs
+
6-8 Min EMOM:
1) 5 DB Cleans + 5 HSPU
B: Metcon (Time)
For Time (15 min cap):
3 rounds:
– 10 Wall Balls (20/14)
– 5 Deadlifts (185/135)
Then
3 rounds:
– 12 Wall Balls (20/14)
– 4 Deadlifts (225/155)
Then:
3 Rounds
– 15 Wall Balls (20/14)
– 3 Deadlifts (275/185)