CrossFit Infernal – CrossFit

A: Front Squat

3 Sets:

– Front Squat X 2-3 @ 31X1 (same weight across)

Rest as needed

**Keep load manageable and complete PERFECT squats with ZERO movement in chest!

B: Metcon (No Measure)

15 Min EMOM:

1-5) 8-10 Wall Balls (20/14) + 5-7 Box Jumps (24/20)

6-10) 3-5 DB Burpee Step Overs (50/35) (20” for everyone)

11-15) 8-10 Wall Balls (20/14) + 5-7 Box Jumps (24/20)