CrossFit Infernal – CrossFit
A: Front Squat
3 Sets:
– Front Squat X 2-3 @ 31X1 (same weight across)
Rest as needed
**Keep load manageable and complete PERFECT squats with ZERO movement in chest!
B: Metcon (No Measure)
15 Min EMOM:
1-5) 8-10 Wall Balls (20/14) + 5-7 Box Jumps (24/20)
6-10) 3-5 DB Burpee Step Overs (50/35) (20” for everyone)
11-15) 8-10 Wall Balls (20/14) + 5-7 Box Jumps (24/20)