CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

Spend 10 minutes practicing/warming up C2B

B: Metcon (No Measure)

Complete the following @ “faster than open pace” until 12 minutes of TOTAL WORK is achieved:

– 50ft DB FR Walking Lunge (50/35)

– 8 C2B

– 50ft DB OH Walking Lunge (50/35)- Switch arms at 25’

– 8 Burpees over the DB- New Standard!

Rest to recovey between sets

*move through the workout at a fast pace and when you feel significant fatigue stop where you are, rest to recovery, then pick up where you left off

C: Warm-up (No Measure)

Additional core IF TIME

4 Sets:

– 20s Hollow Rocks

20s rest


4 Sets:

– 20s Arch Rocks

20s rest