CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10 mins to warm up OH position/pressing

B: Barbell Strict Press

Build to todays 1RM Strict Press

C: Barbell Strict Press

1 attempt Max Reps @ 75%

D: Metcon (2 Rounds for reps)

2 Sets (15 mins total):

– 30s Max DB S2OH (50/35)

Rest 15s

– 30s Max Reps Pushups

Rest 15s

– 30s Burpees

Rest 3 minutes

Score= TOTAL reps at the end of each round