CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10 mins to warm up OH position/pressing
B: Barbell Strict Press
Build to todays 1RM Strict Press
C: Barbell Strict Press
1 attempt Max Reps @ 75%
D: Metcon (2 Rounds for reps)
2 Sets (15 mins total):
– 30s Max DB S2OH (50/35)
Rest 15s
– 30s Max Reps Pushups
Rest 15s
– 30s Burpees
Rest 3 minutes
Score= TOTAL reps at the end of each round