CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10 minutes of posterior chain/glute activation drills

B: Metcon (Weight)

. 4 Sets:

– Banded Speed DL X 5-7 (match band, add 5-10lbs from last week)

Rest 2-3 mins between

C: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

– 10 Hang Cleans (135/95)

– 20 T2B

– 60 DUs