CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10 minutes of posterior chain/glute activation drills
B: Metcon (Weight)
. 4 Sets:
– Banded Speed DL X 5-7 (match band, add 5-10lbs from last week)
Rest 2-3 mins between
C: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 10 Hang Cleans (135/95)
– 20 T2B
– 60 DUs