CrossFit Infernal – CrossFit
A: Metcon (No Measure)
10 mins to warm up BB snatch
+
4 Sets:
– Power Snatch X “*stimulating load*”
*take each set to a “tough” rep count where form starts to break and breathing becomes compromised.
1) Light UB cycling (75/55# muscle snatch)
2) MOD UB cycling (95-115/65-75)
3) Mod-Heavy Cycling SINGLES (115-135/75-95)
4) Heavy cycling Singles (135+/95+)
Rest as needed between sets
B: Metcon (Calories)
Cardiac Support
Complete w/ partner
15 Min AMRAP:
– Max Cals Row
*partner not rowing will run 200m. Switch when they return