CrossFit Infernal – CrossFit

A: Metcon (No Measure)

10 mins to warm up BB snatch


4 Sets:

– Power Snatch X “*stimulating load*”

*take each set to a “tough” rep count where form starts to break and breathing becomes compromised.

1) Light UB cycling (75/55# muscle snatch)

2) MOD UB cycling (95-115/65-75)

3) Mod-Heavy Cycling SINGLES (115-135/75-95)

4) Heavy cycling Singles (135+/95+)

Rest as needed between sets

B: Metcon (Calories)

Cardiac Support

Complete w/ partner

15 Min AMRAP:

– Max Cals Row

*partner not rowing will run 200m. Switch when they return