CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10 mins for squat therapy/FR mobility

*work adductors/glutes/hips, open up lats and ER and wrists

B: Metcon (Weight)

8 Min EMOM:

– Front Squat @ 31X1 + Front Squat (normal tempo)

*start light and build to a MODERATE but perfect weight.

Metcon (Time)

For Time:

– 100 DUs (200 singles)

– 75 Air Squats

– 50 KB Swings (70/53)

– 75 Air Squats

– 100 DUs (200 singles)

D: Metcon (No Measure)

5-10 min lower body flush