CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10 mins for squat therapy/FR mobility
*work adductors/glutes/hips, open up lats and ER and wrists
B: Metcon (Weight)
8 Min EMOM:
– Front Squat @ 31X1 + Front Squat (normal tempo)
*start light and build to a MODERATE but perfect weight.
Metcon (Time)
For Time:
– 100 DUs (200 singles)
– 75 Air Squats
– 50 KB Swings (70/53)
– 75 Air Squats
– 100 DUs (200 singles)
D: Metcon (No Measure)
5-10 min lower body flush