CrossFit Infernal – CrossFit
A: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
B: Metcon (No Measure)
Accessory work
3 Sets NFT:
– Wtd. Strict Pullup X 5 @80% of last weeks 1RM
– 2 KB FR reverse lunge X 8-10 (each leg)
*https://youtu.be/aeFRNwu-vnk
– 15 V-ups + 15 Russian twists (each side)
*add weight to core work if easy