CrossFit Infernal – CrossFit

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

B: Metcon (No Measure)

Accessory work

3 Sets NFT:

– Wtd. Strict Pullup X 5 @80% of last weeks 1RM

– 2 KB FR reverse lunge X 8-10 (each leg)

*https://youtu.be/aeFRNwu-vnk

– 15 V-ups + 15 Russian twists (each side)

*add weight to core work if easy