CrossFit Infernal – CrossFit

“A chipper to your soul”

A: Metcon (Time)

For Time (25 min Cap):

– 10 Deadlifts (275/185)

– 20 BF Burpees

– 30 T2B

– 400m Run

– 50 Alt. DB Snatch (50/35)

– 400m Run

– 30 T2B

– 20 BF Burpees

– 10 Deadlifts (275/185)

B: Metcon (No Measure)

Coaches Core 😉