CrossFit Infernal – CrossFit

“A Runners Worst Nightmare”

A: Warm-up (No Measure)

Spend 10 minutes for BB clean and snatch warm up

B: Metcon (AMRAP – Reps)

20 Min AMRAP:

– 30 Deadlifts (95/65)

– 20 Power Snatch (95/65)

– 10 OHS (95/65)- Scale= KB Goblet Squat (heavy as possible)

– 30 Deadlifts (135/95)

– 20 Power Clean (135/95)

– 10 Front Squat (135/95)

*One bar, athlete changes weights

C: Metcon (No Measure)

Coaches Core 😉