CrossFit Infernal – CrossFit
“A Runners Worst Nightmare”
A: Warm-up (No Measure)
Spend 10 minutes for BB clean and snatch warm up
B: Metcon (AMRAP – Reps)
20 Min AMRAP:
– 30 Deadlifts (95/65)
– 20 Power Snatch (95/65)
– 10 OHS (95/65)- Scale= KB Goblet Squat (heavy as possible)
– 30 Deadlifts (135/95)
– 20 Power Clean (135/95)
– 10 Front Squat (135/95)
*One bar, athlete changes weights
C: Metcon (No Measure)
Coaches Core 😉