CrossFit Infernal – CrossFit
“Woman Crush Wednesday”
A: Warm-up (No Measure)
Spend 10-15 minutes to warm up/practice power clean and jerk technique
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
C: Metcon (No Measure)
Spend the remaining time cooling down/mobilizing/foam rolling