CrossFit Infernal – CrossFit

“Woman Crush Wednesday”

A: Warm-up (No Measure)

Spend 10-15 minutes to warm up/practice power clean and jerk technique

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

C: Metcon (No Measure)

Spend the remaining time cooling down/mobilizing/foam rolling