Monday
A. 3 Sets:
– Squat Snatch X 1.1.1.1.1 (Mod-heavy across)
Rest 30s
– Pullup (+C2B) X 5.5.5
Rest as needed
B. 10 Min AMRAP:
– 10 Front Squat (95/65)
– 15 Box Jumps (24/20)
– 15 Front Squats (115/75)
– 15 Box Jumps
– 20 Front Squats (135/95)
– 15 Box Jumps
– 25 Front Squats (155/105)
Tuesday
A. 3 Sets:
– Banded Deadlift X 4.4.4 (rest 10s, add weight)
Rest 30s
– Ring Dips X 8-10
Rest 3-4 mins
B. For Time:
– 75/60 Cal Row
– 50 S2OH (105/70)
– 25 BF Burpees
Wednesday
A. 8 Alt. rounds w/ partner (4 each)
– 20/15 Cal AB
– 10 DB Step Overs (50/35) (24/20)
– 20 Wall Balls (20/14)
B. 3 Sets:
– Back Squat X 5 @ 31X1
Thursday
A. For time:
10-20-30-40-50
– DUs
*10 KB swings after each (53/35)
– 1k row
50-40-30-20-10
– DUs
*5 Burpees after each
Friday
Open 20.1 TBA
Saturday
*Infernal Grand Opening Party 5pm-7pm!!
**Infernal Haloween Party 8pm-1am!!!
8am: OLY
9am: TBA (Friday Night)
Sunday
Open Gym 8:30am-10:30am