Monday
A. 1-2 Sets:
– AMRAP UB Back squats (add 5-10lbs to last week)
B. Legends Qualifier 2022 # 3
3 rounds for time: (20 cap)
– 25 DB Step Ups (50/35) to 24/20”
– 100 DUs
– 50 Wall Balls (20/14)
Tuesday
A. 2 Sets:
– AMRAP UB Deficit HSPU (2”/1”) (+4”/2”)
Rest 60s
– AMRAP UB HSPU (+Strict)
Rest 60s
– AMRAP UB Pushups (+K.HSPU)
B. 15 Min AMRAP:
– 15/12 Cal Row
– 10 Pullups (+C2B)
– 5 S2OH (135/95) (+185/135)
Rest 60s
Wednesday
A. Every 75s for 8 Sets:
– Hang Power Clean + FS + Power Clean (6-8/10 RPE)
B. For Time: (8 cap)
– 30/24 Cals AB
– 20 Deadlifts (135/95) (+185/135)
– 100’ Walking lunges (BW)
– 20 Deadlifts
– 30/24 Cals AB
Thursday
Complete w/ a partner
A. 4 rounds For Time
– 400m run (together)
– 40/30 Cals Ski
– 40 BF Burpees
Friday
A. Legends Qualifier 2022 # 6
For Max Load:
EMOM To Fail
– 1 Squat Snatch
*RX starts 95/65, add 10/5lbs every minute
*RX+ starts 155/105, add 10/5lbs
B. 13 Min AMRAP:
– 50 Alt DB Snatch (50/35)
– 40 T2B
– 30 OHS (75/55) (+95/65)
– 20 T2B
– 10 Wall Walks
Saturday Woolfeman Special
*8am and 9am classes
-TBA Friday Night
Sunday Open Gym
– 8:30 am-10:30am