A. 10 Min EMOM:
– Back Squat X 2 (build to heavy)
@ 12:00
– One set max UB @ 75%
B. For Time: (8 min Cap)
– 30/24 Cals AB
– 20 2DB Squat Cleans (50/35)
– 10 SB OTS (100/80) (+150/100)
Tuesday
A. Every 75s for 10 sets
– Split Jerk X 2 @ 60-80%
B. 15 Min AMRAP:
– 10 HSPU (+Strict)
– 10 T2B
– 100’ 2DB OH Carry (50/35) (+50’ HS Walk)
Rest 60s after each round
Wednesday
A. Every 75s for 10 sets
– Squat Clean X 1.1 @ 70-90%
B. Every 4 mins for 4 Sets:
– 15 BF Burpees
– 60 DUs
– AMRAP UB Wall Balls (20/14) (+30/20)
Thursday
Complete w/ partner:
5 Sets:
6 Min AMRAP:
– 100/80 Cals AB
– AMRAP Cals ski w/ remaining time
Rest 60s
*subtract 15/12 cals AB every set
Friday
A. Every 75s for 10 sets
– Squat Snatch X 1.1 @ 70-90%
B. 12 Min AMRAP: (10 cap)
“Jackie”
– 1k Row
– 50 Thrusters (45/35) (+75/55)
– 30 Pullups (+C2B)
Then, w/ remaining time:
C. AMRAP:
– Wall Walks
Saturday Woolfeman Special
*8am and 9am classes
-TBA Friday Night
Sunday Open Gym
– 8:30 am-10:30am