STRENGTH:
3x ME Strict Dead Hang Pull-ups
METCON:
Then:
12 min AMRAP of…
30 Double Unders,
15 Wall Balls.
ON-RAMP
Skills:
Double Unders/Single Jump Rope/Wall Balls
8 min AMRAP of…
30 Double Unders or 60 Singles
10 Wall Balls
STRENGTH:
3x ME Strict Dead Hang Pull-ups
METCON:
Then:
12 min AMRAP of…
30 Double Unders,
15 Wall Balls.
ON-RAMP
Skills:
Double Unders/Single Jump Rope/Wall Balls
8 min AMRAP of…
30 Double Unders or 60 Singles
10 Wall Balls