CROSSFIT
Skills:
Mobility: 10 minutes of mobility work.
Metcon:
5 Rounds for time
200M Run,
10 Overhead Squats (65/95),
10 Bent Over Rows.
CROSSFIT
Skills:
Mobility: 10 minutes of mobility work.
Metcon:
5 Rounds for time
200M Run,
10 Overhead Squats (65/95),
10 Bent Over Rows.