CROSSFIT
Strenght:
Back Squats (3-3-3)
@75%, 85%, 90%
Metcon:
6min AMRAP
12 KB Snatches (35/53),
18 Situps.
*rest 2 minutes then,
3min AMRAP of…
6 Ring Dips,
9 Front Squats (75/115).
*rest 1minute then,
1min AMRAP
Push Press (75/115).
ON-RAMP/MASTERS
Skills:
Push Press. Slam Balls, KB Swings
Metcon:
10 minute Amrap of…
10 Slam Balls,
10 KB Swings,
10 Push Press,