CROSSFIT
Mobility: 10 to 15 minutes.
Metcon:
“Elizabeth”
21-15-9
Cleans (135/95),
Ring Dips.
ON-RAMP/MASTERS
Skills:
Hang Cleans & Wall Balls
Metcon:
4 Rounds for time:
8 hang cleans,
15 wall balls.
CROSSFIT
Mobility: 10 to 15 minutes.
Metcon:
“Elizabeth”
21-15-9
Cleans (135/95),
Ring Dips.
ON-RAMP/MASTERS
Skills:
Hang Cleans & Wall Balls
Metcon:
4 Rounds for time:
8 hang cleans,
15 wall balls.