CROSSFIT
Strength:
Push Jerk (5-3-1) @ 75%, 85%, 95% of 1RM.
Metcon:
10 RFT:
30 Double Unders,
6 Strict HSPU’s.
ON-RAMP
Skills:
Toe-to-Bar & Front Squats.
Metcon:
21 -15 – 9
Toes-to-Bar,
Front Squats.
CROSSFIT
Strength:
Push Jerk (5-3-1) @ 75%, 85%, 95% of 1RM.
Metcon:
10 RFT:
30 Double Unders,
6 Strict HSPU’s.
ON-RAMP
Skills:
Toe-to-Bar & Front Squats.
Metcon:
21 -15 – 9
Toes-to-Bar,
Front Squats.