Thursday June 6, 2013
by cR055 | Jun 2, 2013 | WOD
CrossFit
10min of Mobility Work
Then…
1-2-3-4-5-6-7-8-9-10 of
- Hang Squat Cleans(65/95)
- Burpees
- Box Jumps
- T2B
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
