Monday April 1, 2013 by cR055 | Apr 1, 2013 | WOD CrossFit 5×2 Hang Squat Snatch (heaviest possible, unbroken) *Rest 60s b/t sets “Helen”3 Rounds: 400m Run 21 KB Swings 12 Pullups Basics 50 Pushups 50 Pullups *Every Minute on the Minute complete 3 Burpees until you’ve completed the 50 pushups and 50 Pullups Monday April 1, 2013 was last modified: April 1st, 2013 by cR055