Friday Dec 28, 2012 by cR055 | Dec 23, 2012 | WOD Every 30s for 3 Mins(7 reps) 1 Hang Squat Clean @75% Rest 2 mins Then… “Fran on Roids” 21 Thrusters 21 Pullups 400M Run 15 Thrusters 15 Pullups 400M Run 9 Thrusters 9 Pullups 400M Run Friday Dec 28, 2012 was last modified: December 23rd, 2012 by cR055